TM Research Charts: Deep Rest     A meta-analysis, the preferred scientific procedure for drawing definitive conclusions from large bodies of research, found Transcendental Meditation produced a significant increase in basal skin resistance compared with eyes-closed rest, indicating profound relaxation. Deep rest and relaxation were also indicated by greater decreases in respiration rates and plasma lactate levels compared to ordinary rest. These physiological changes occur spontaneously as the mind effortlessly settles to the state of restful alertness, pure consciousness. From: Physiological differences between Transcendental Meditation and rest, American Psychologist 42: 879-881, 1987. [Previous] [Research Menu] [Next] Entire contents copyright © 2009 Maharishi Global Administration through Natural Law. All rights reserved. Please refer to legal details concerning copyright and trademark protection. Home | Contact Us | Where to Learn TM | FAQ's | Links

© 2009 Maharishi Global Administration Through Natural Law
All rights reserved. Please refer to the legal details oncerning copyright and trademark protection.