| TM Research
Charts:
Increased Strength of
Self-Concept

One month after beginning Transcendental Meditation, subjects
experienced an improved self-concept in comparison to before learning
the technique. Transcendental Meditation participants developed a
more strongly defined self-concept and also came to perceive their
"actual self" as significantly closer to their "ideal self." No
similar changes were observed for matched controls.
Reference I: Effects of Transcendental Meditation
on self-identity indices and personality, British Journal of
Psychology 73: 57-68, 1982. Reference II: Psychological research
on the effects of the Transcendental Meditation technique on a number
of personality variables, Gedrag: Tijdschrift voor Psychologie
(Behavior: Journal of Psychology) 4: 206-218, 1976.
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